Personal Training
(at H.E.R.O. Fitness or in-home)
Sessions last 55 minutes
- Circuit Training for Weight Loss
- Balance & Core Training
- Cardiovascular Conditioning
- Prehab/post Rehab Muscle Strengthening
- Stretching
Camp David/Small-Group Training (at H.E.R.O. Fitness or corporate facility) Fat Burn Boot Camp, Beach Body Boot Camp
Sessions last 55 minutes
Wellness Coaching (by phone)
Sessions last 55-minutes
Training & Wellness Coaching Intensive
Personal training sessions and wellness coaching sessions purchased together
(only available with 30 pack of PT)
Group Coaching/Workshops (on-site)
One hour minimum "Top 5 ways to get healthier NOW!"
"Top 5 Ways to Navigate Stress"
Inquire about pricing. Gift Certificates available on request.
